Lucid Dreaming

This new book is published by Godsfield Press. There are added notes for the book listed below. The book was released in the US and UK in April 2006.

Lucid Dreaming is available from Amazon UK and Amazon USA.

INTRODUCTION

What is Lucid Dreaming?

Voyages in Lucidity – People’s experiences of waking in the world of dreams

A New World to Explore - Describing the amazing features of the world of sleep, and basics of meeting that new world of experience

Benefits and possibilities

Healing of physical and psychological problems

Solving problems in daily living, relationships, work or creativity

Practising skills

Finding the enormous potential you have, and bringing it into your daily life

Discovery of your deep history

Unfolding your emotional and sexual self and your personal confidence

Exploring the universe within you

Experiencing ecstasy

First Steps

Intro: Dreams as the Doorway

Remembering your dreams and entering your dream world, with exercises

The first steps in becoming lucid, with exercise

Learning the brake, gears and accelerator

Shifting gears by learning to relax, and to take and surrender control.

Using the relationship between waking awareness and the unconscious processes of the body and mind.

How to wake up in the world of symbols and feelings – techniques of memory, waking attitudes and sleep cues, with exercise

What to do when you become lucid?

Experiences you might meet and how to use them.

Going Deeper

Intro: Deepening Your Skills

Incubating lucid dreams, with exercise

Prompts to wake you in your dreams, with exercise

Are there dangers in spreading your wings?

What near death and out of body experiences tell us about the world of lucidity, with exercise

Will you be a prisoner of your limitations, or a traveller of wider possibilities? – practising the difference

Opening the gates of mind and looking beyond, with exercise

Using Your New Abilities

Intro: Developing a Relationship with Wonder

Finding healing, with exercise

Problem solving and facing fears and nightmares, with exercise

Reaching beyond your limitations – finding the universe within you, with exercises

Remembering your deep history, with exercises

Transforming worn out habits, with exercise

Finding greater sexual and emotional fulfillment, with exercise

Touching ecstasy, with methods

Travelling time and space, with exercise

Using Lucid Dreams to Awaken in Your Life (

Intro: Lucidity is more than Dreaming

Bringing your new awareness into everyday reality, with exercise

Exploring levels of awareness

Miracles within reach, with exercise

Using your intuition, with exercise

Creative leaps, with exercise

Dreaming with Others

Intro: Connections beyond yourself

Linking with others, with exercise

Dreaming with a partner, with exercise

Being a healing channel, with exercise

Group energy, with exercise

Tapping the cosmic mind, with exercise

The great adventure

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